Holiday Health - Are You Prepared For It?

You have planned it, you are eager for it but are you prepared for it?

One of the most important parts of going on holiday is your holiday health and keeping well to enjoy it; a quick visit to your travel nurse at the health centre will be the best trip you take.

All kinds of unforeseen illnesses and diseases may create a considerable threat to your holiday health and can be prevented by obeying professional suggestions. Certain vaccinations should be given between six weeks and six months in advance to be effective, so it is significant that you make an early consultation. The nurse will be able to advise you which vaccinations you will need along with any hygiene measures you may want to take.

Be sure you take sufficient of your usual medication with you as well an extra prescription.

If you are planning to go on a lengthy flight it is advisable to buy a pair of well-fitting anti-embolism socks/stockings and ensure you know what exercises to perform to avoid DVT.

An essential that you must carry with you while going to Europe and Switzerland is the EHIC - European Health Insurance Card (formerly E111). The card scheme covers short term vacations not extended stays and is given to every member of a family. It only includes national healthcare as obtained by citizens of the country you are going to. It is valid for 5 years and only offered to permanent UK citizens. You will still need to get travel insurance because the EHIC does not cover you for repatriation, expenditures or lodging.

Holiday health and keeping well is very important as it is probably one of the greatest purchases we make regularly each year and the distress can be substantial if we fall ill by just not following some basic rules.

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